A local group of the National Rheumatoid Arthritis Society
During March 2017, Occupational Therapists at Blackpool Hospital Trust, Vicky and Lorna gave us a presentation on ‘Getting a Good Nights Sleep’.
You can see their presentation and meeting summary by clicking here.
There is lots of support to help you get a good sleep from NRAS.
Have a look at the NRAS website to learn more on getting a good nights sleep
NRAS Guide to Getting A Good night's sleep -
Arthritis Research UK Booklet on sleep available as a download or by post -
NRAS Sleep Improvement Strategies (2008) -
NRAS Sleep Hygiene leaflet (2014) available as a download or by post -